your first class — on us
Sixty minutes.
Everything changes.
No credit card. No commitment. Just the class — exactly as hundreds of NPY students have taken it. You'll know by the end whether this is for you.
spoiler: it is.
CLASS
WEFLOW 2
DURATION
60-MINUTES
FORMAT
NPY STYLE POWER VINYASA
WHAT YOU NEED
NPY SMAT. HEADPHONES. WATER.
WHAT THIS IS
Not a workout.
Not a meditation.
Both.
Most yoga leaves you wondering if you actually moved. Most fitness leaves your mind more wired than when you started.
NPY was built to solve that. The WEFLOW2 class is our signature Power Vinyasa — breath-led, intensity-built, precision-held. One breath per pose, building to half a breath as the flow intensifies.
By the end, your body has worked. Your mind has cleared. That combination — that's what NPY students come back for, week after week.
Turn the music up
We link you the playlist. This isn't background sound — the music is part of the practice. It drives the pace, the breath, the intensity. Don't skip this.
Follow Caroline's cues exactly
Don't think. Don't plan your next move. Just listen and follow. The whole point is to get out of your head and into your body.
Notice what happens at minute 40
Something shifts. It happens to almost everyone. The effort becomes effortless — or close to it. That's the NPY format doing its work.
Stay for Savasana
This is where the peace lands. The work you just did — this is where it settles into your body. Don't skip it. It's the whole point.
FROM CAROLINE
I built this class
For you.
know what it's like to walk into a yoga class and leave feeling like you barely did anything. I know what it's like to finish a workout with your heart rate down but your mind still racing.
I built NPY because neither of those things is acceptable. You showed up. You deserve to feel it.
WEFLOW2 is the class I'd teach you on your first day. It's the class I'd teach you on your hundredth day. It's the one that shows you what your body and mind are capable of — together — in one hour.
Take it. Then come find me inside NPY Online.
FREE CLASS
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YOUR FREE CLASS
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BONUS
Sixty minutes. Everything changes. No credit card. No commitment. Just the class, exactly as hundreds of NPY students have taken it. You'll know after one class. Note. By using this website and the registering for the free & paid products you certify that you've been cleared for intense exercise by a physician, and that you take complete responsibility for your practice, your body, and your well-being.
Meet your instructor
Meet your instructor
A fan of classes that electrify the body, the heart, the mind, and the soul. Caroline’s classes empower you, challenge you, wake you up to your potential. they anchor you deep into rooted peace. In SMWYP you’ll experience why she feels like a warm hug and a hit of adrenaline…literally. wash years of stress away in a class.
SMWYP w/Caroline
FAQ
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2 weeks
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Athletic people who have some knowledge about alignment in yoga poses, and who catch on quick through just watching.
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A class format that was waitlisted consistently from its introduction in 2018 to the closure of SWEAT in 2021. It mixes cardio yoga with growth for the human, in a wicked way. Whether the growth happens through the intention, how the intention is interpreted through the flow, or simply from the SWEAT factor. This class is sure to bring about a wicked NPY addiction. There’s nothing quite like the feeling after this class….