NPY Signature Power Vinyasa class. 3-5 Breaths in the setup, 1 breath /1 pose in the flow. Experience the NPY Difference for yourself.
YOU'LL KNOW AFTER ONE CLASS
The NPY effect is real, but it can’t be explained, only experienced. It’s a feeling. Peace + bliss at the same time. An hour flies by in what feels like no time, at the same time when those legs start to burn you’ll feel every second.
Inside this signature format “POWER HOUR” you get to build a foundation for a strong yoga practice, on and off the mat. 3-5 breaths per pose in the set-up to get the alignment, and then 1 breath -1 pose for the flow.
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YOU'LL KNOW AFTER ONE CLASS..
NPY Signature Power Vinyasa class. 3-5 Breaths in the setup, 1 breath /1 pose in the flow. Experience the NPY Difference for yourself.
Meet your instructor
Meet your instructor
A fan of classes that electrify the body, the heart, the mind, and the soul. Caroline’s classes empower you, challenge you, wake you up to your potential. they anchor you deep into rooted peace. In SMWYP you’ll experience why she feels like a warm hug and a hit of adrenaline…literally. wash years of stress away in a class.
SMWYP w/Caroline
FAQ
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2 weeks
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Athletic people who have some knowledge about alignment in yoga poses, and who catch on quick through just watching.
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A class format that was waitlisted consistently from its introduction in 2018 to the closure of SWEAT in 2021. It mixes cardio yoga with growth for the human, in a wicked way. Whether the growth happens through the intention, how the intention is interpreted through the flow, or simply from the SWEAT factor. This class is sure to bring about a wicked NPY addiction. There’s nothing quite like the feeling after this class….