NPY ONLINE - THE PLATFORM
This is whats
waiting for you
inside
Not a Netflix grid of classes you'll never take. A methodology. A practice. A standard — built over 14 years and thousands of students. Let Caroline show you around.
Caroline walks you through everything.
Don't read about it. Watch it. Caroline recorded this walkthrough specifically for women who want to know exactly what they're stepping into — before they commit to anything.
WHAT YOU GET
Everything you need.
Nothing you don't.
Three distinct areas inside NPY Online and each is one built with the same precision as the studio that kept 9 out of 10 students coming back.
THE PRACTICE
On-Demand Class Library
The full NPY class experience — on your schedule, in your space. Every class built on the same breath-led, intensity-driven format.
— NPY Power Vinyasa classes
— Yoga-fusion formats
— Foundational & alignment classes
— Curated playlists included
THE PRACTICE
Programs & lifestyle courses
Structured journeys that go beyond a single class. Built for the woman ready to commit to a transformation, and not just one workout.
— Mindbody fitness programs
— Meditations
— Lifestyle classes
— Yogic science & philosohpy
THE PRACTICE
The NPY Experience
Not a platform. A practice. Everything inside NPY Online is held to the same standard that built a studio with 9/10 retention.
— Precision-led instruction
— Curated — not overwhelming
— Built for women who show up
— No filler. No trend-chasing.
WHY NPY WORKS
The numbers don’t lie
9/10 stayed
In 14 years of teaching, across two continents, thousands of students — the retention rate in an NPY studio was 9 out of 10. That's not marketing copy. That's the result of a methodology that genuinely works.
The practice creates a result you can feel. Not just in your body — in your head. The clarity after an NPY class is specific.
You finish different from how you started.
That's what's waiting for you inside NPY Online. The same methodology. The same standard. Delivered to wherever you are in the world.
"Once you feel it, you'll understand why they never left.
YOU’VE SEEN ENOUGH
Ready to step inside?
Join NPY Online
You watched the walkthrough. You know what's inside. The only question left is whether you're ready to do the work. We think you are.
Membership options
With a membership to NPY Online, you have everything you need to become stronger and calmer in mind + body +spirit so you'll be harder to knock off center in this ever changing world.
About our class formats
What people are saying
your classes are my secret weapon
—j.k.j
I’ve been at npy for four years … has made me stronger and more secure in my body than any other
— A.b.
backed by 12 years of experience
As a yoga teacher, and mind-body fitness expert, Caroline has 6000+ teaching hours in group and private settings. if you like your instructor to feel like a warm hug and a hit of adrenaline, Caroline is your teacher. her classes are physically challenging, surprisingly deep, and often set to music that makes you wanna dance.
Whether you’re looking to get physically stronger, deepen your understanding of a life-long practice, or to feel like you’ve had years worth of stress released off your body..you’ll find what you need in caroline’s class.
transformative classes
Our classes don’t need you to be a pretzel, or even require you to get upside down.
Our transformational sequences are built with lasting change in mind.
Themes and intentions are masterfully combined with sequences that push, challenge, meet, and welcome you where you are…and where you are going.
With a membership to NPY Online, you have everything you need to become stronger and calmer in mind + body +spirit so you'll be harder to knock off center in this ever changing world.
AS A MEMBER OF NPY ONLINE YOU ARE
Committed to improving your physical and mental health.
Wanting to work on your strength & flexibility.
Ready for a powerful body and a peaceful mind.
A part of a community dedicated to personal growth.
FAQs
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YES, YOU CAN MANAGE YOUR MONTHLY AND ANNUAL SUBSCRIPTION FROM YOUR ACCOUNT, JUST LOG IN AND CLICK CANCEL FROM YOUR DASHBOARD. NOTE THAT ALL SUBSCRIPTIONS AUTO-RENEW.
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We offer a free class, and flexible memberships for most commitment levels.
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Use our beginner’s journey under “new to NPY,” to start you off. The NPY library offers all levels of classes, we level 1-3. 1= foundational, 2= experienced, 3 = advanced
as a member of NPY Online
You will cultivate….
Increased confidence
Increased flexibility (body and mind)
A stronger body.
A calmer mind.
Self-efficacy
Clearer boundaries
Increased self-worth
Deeper happiness
Electrifying joy
Peace
You will explore….
The edges of your mind and body.
Your mind, body, practice, thoughts, emotions +++
What movement + exercise can be for you.
join us today
With a membership to NPY Online, you have everything you need to become stronger and calmer in mind + body +spirit so you'll be harder to knock off center in this ever changing world.
want to try a class?
Sixty minutes. Everything changes. No credit card. No commitment. Just the class, exactly as hundreds of NPY students have taken it. You'll know after one class. Note. By using this website and the registering for the free & paid products you certify that you've been cleared for intense exercise by a physician, and that you take complete responsibility for your practice, your body, and your well-being.