You don’t have to choose, you can have it all.
Build a powerful body, a peaceful mind, and create a life that just feels sooo good.
Our most popular class SMWYP isn’t just a class, it’s a ritual. It’s a ceremony. It tells you everything you need to know.
It celebrates your strength, your potential, your power, your strength, and your intensity.
…with us, you get to have it all,
in 60-min.
The sweat and the calm. The intensity and the clarity. The joy and the sweat.
Not one or the other, both, in the same hour.
If you graduate our bootcamp, that is.
Hi, we’re NPY. We don’t do life or mindbody fitness half-way.
The guarantee is that life will get crazy. You will get busy. What determines what you get out of life is how you handle business when most people would quit. But quitters never win. They adapt. They pivot. But they never, stop.
NPYers are built different, they’re hungry for life. They’re here for all of it. They want the yoga & the workout. Sometimes at the same time. Sometimes just one.
They’re fun & serious, playful & driven, intentional & flexible, ambitious & anchored. They’re strong mentally and physically.
You don’t get a membership that you don’t use here.
You have to complete our bootcamp to even get inside. Not everyone is ready for this level. Are you?
meet us on the mat,
whenever, wherever
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Joy first, everything else second. We don’t believe being happy is difficult, it’s a choice. A choice we make, daily. Our philosophy is that if you’re routine is ground in joy, you won’t stop just because life got busy. Someone who moves for the joy of it, for the peace of it, for the fun of it…is someone who will step on the mat, forever.
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Our approach differs based on formats, some people want routine, the same sequence, some people want variation…the common approach is that it’s always worth it. You walk away feeling tired, happy, and like you can do this life thing..better.
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NPYers come in all ages, shapes, and sizes..but often they are people who don’t like breaks. They’re high performers, over-achievers, and people who don’t make the time for their mind + mental wellbeing, unless it also works their body. The SWEAT is a given, the other is extra.
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All classes are recorded live, we keep the human factor.. it’s real. Just like life.
CAROLINE HERRING, NPY Founder
30-min to full body +mind bliss.
You don’t need fancy..you need to stop making it hard and just show up. This is that class.
Foundational, not fancy.
30-min, you, headphones, your body, your breath, your sweat, your mat.
No cues beyond breath, pose..because you know what to do.
BIG LOVE,
-Cecee
One of my favorite classes:
AirPod Asana
BECOME CERTIFIED
Norway Power Yoga’s 100-hour “MINDBODY FITNESS TEACHER TRAINER” is for yoga teachers and mindbody fitness instructors who want to learn how our signature methodology for mind+body transformation for their students that fosters industry-breaking retention and attendance rates for classes, workshops, and trainings, whether you’re independently hosting them or teaching at a gym.
The average NPYer showed 4 times per week. Some were at the studio daily, this was because of a signature crafted methodology that stretches through yogic technology, neuro-science, behavior change, fostering client experience, and psychology. Inside you will learn to teach a standard 60-min power yoga class, upon completion of the final oral and written exam, participants will get a certificate of completion from Norway Power Yoga.
To apply or register, click here.
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60-hours: 4 weekends in-person at The Exhale Center in Sandefjord
40-hours: digital learning through the digital platform
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After completion of the full course and the final exam, participants will be certified 100 NPY Mindbody Fitness Teacher.