Build a powerful body, a peaceful mind, and create a life that just feels sooo good.

You don’t need to choose between a powerful body and a peaceful mind.

Because with us, you get to have it all,

in only 60-min.

The sweat and the calm. The intensity and the clarity. Not one or the other, both, in the same hour.

Life will get crazy. You will get busy. You’ll practice a lot sometimes and less others. All of this is normal. Don’t sweat it. Sweat it out. Show up and take what you need.

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  • Caroline's warmth, her presence, her energy...stays with you far beyond the class.

    Recent Client

  • For the last six years NPY has been an integral part to my health and well-being. A perfect blend of yoga and training taught by highly experienced practitioners. You're also welcomed into a very unique community, full of love, compassion, positivity and growth. If you're questioning renewing your membership, have faith and do it

    K. D.

  • SMWYP Thank you for beeing there right there with you I come Alive...

    B. H.

  • I cried. I laughed. I found my power.

    H.H.

meet us on the mat,

whenever, wherever

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  • Joy first, everything else second. We don’t believe being happy is difficult, it’s a choice. A choice we make, daily. Our philosophy is that if you’re routine is ground in joy, you won’t stop just because life got busy. Someone who moves for the joy of it, for the peace of it, for the fun of it…is someone who will step on the mat, forever.

  • Our approach differs based on formats, some people want routine, the same sequence, some people want variation…the common approach is that it’s always worth it. You walk away feeling tired, happy, and like you can do this life thing..better.

  • NPYers come in all ages, shapes, and sizes..but often they are people who don’t like breaks. They’re high performers, over-achievers, and people who don’t make the time for their mind + mental wellbeing, unless it also works their body. The SWEAT is a given, the other is extra.

  • All classes are recorded live, we keep the human factor.. it’s real. Just like life.

CAROLINE HERRING, NPY Founder

30-min to full body +mind bliss.

You don’t need fancy..you need to stop making it hard and just show up. This is that class.

Foundational, not fancy.

30-min, you, headphones, your body, your breath, your sweat, your mat.

No cues beyond breath, pose..because you know what to do.

BIG LOVE,

-Cecee

One of my favorite classes:

AirPod Asana

get the class (€22) →
try it for free inside NPY Online →

NPY isn't just a library of classes. It's a lifestyle.

NPYers are driven, ambitious, over-achievers who don’t just do yoga, they run, they cross-train, they are active and this is why they choose NPY. It’s not yoga that feels like a nap. It’s always worth it, because of the ability to take what they need. The different class-formats will challenge you in the way you want to be challenged today

-physically

-mentally

-spiritually

Once you become an NPYer you realize, the mountain is you. You start choosing joy. You start moving more intentionally through your life. You start to enjoy the savasana, because having pushed yourself to the max, that moment when your heart is beating out of your chest, your breath is breathing you, and your mind surrenders to the moment inside the body.

Is a feeling that gets addictive.

Inside NPY Online you’ll find..

Everything you need.

but you take what you want & need today.

— On-demand class library, practice on your schedule

— Power vinyasa, yoga-fusion, and foundational power yoga classes

— Lifestyle programs within yoga & mindbody fitness

— A methodology built over 14 years, not a fleeting trend.

EXPLORE NPY ONLINE →