you don’t need to choose between a powerful body and a peaceful mind.
This is for those who want both.
The sweat and the zen. The intensity and the clarity. Not one or the other, both, in the same hour.
Norways first power yoga studio est. 2015
Peaceful mind
Est. 2015
Powerful body
Peaceful mind Est. 2015 Powerful body
When you press play,
you feel it
immediately.
I built NPY because I was tired of choosing. Tired of the yoga that felt like a nap. Tired of not being pushed physically, without compromising, weird positions. Without handstands or feeling like a pretzel. There had to be a third thing.
There is.
This is it.
I'm Caroline. I've spent 14 years and 8,000+ hours teaching this practice, training teachers, building community, and watching people discover what their bodies and minds are actually capable of.
Once you feel it, you'll understand why they never left.
14
YEARS TEACHING
8K+
HOURS GUIDING STUDENTS
1000s
STUDENTS ON TWO CONTINENTS
"Her warmth, her energy, her presence stays with you far beyond the class."
CAROLINE HERRING
You’ll know if you belong here.
Don't take my word for it. Don't read another testimonial. Just take the class. Sixty minutes. Your mat, your headphones, the music turned all the way up. You'll feel the difference between what you've been doing and what's possible.
60 minutes, full NPY Power Vinyasa
Curated playlist included
Mat, headphones, and water
No experience required. Self-leadership is required.
BIG LOVE,
-Cecee
Take one class.
WEFLOW2
NPY SIGNATURE POWER VINYASA
1 breath, 1 pose. Building to ½ breath per pose as the flow intensifies. This is what it feels like when your body and mind are finally working together. Come home. Come alive.
What NPY actually
stands for.
This isn't a class library. It's a methodology.
Four pillars that have guided 14 years of teaching, and thousands of men and women women who came in searching and left transformed.
The Philosophy
The body and mind are not separate projects.
The Standard
Wellness has gotten soft. We believe in showing up, doing the work, and trusting the process. Excuses don't make it through the door here.
The Practice
Power vinyasa with a specific architecture. Breath-led, intensity-built, precision-held.
You've been looking for the thing that hits just right.
Just sixty minutes that will show you exactly what NPY is, and what it isn’t ..
and why, once you feel it, you won't want to practice any other way.
Take the free class. No commitment, no credit card.
NPY ONLINE - WHAT’S INSIDE
Everything you need.
Nothing you don't.
— On-demand class library, practice on your schedule
— Power vinyasa, yoga-fusion, and foundational power yoga classes
— Lifestyle programs within yoga & mindbody fitness
— A methodology built over 14 years, not a fleeting trend.