Build a strong body, an unshakable mind, and create a life that just feels sooo good.
You don’t need to choose between a powerful body and a peaceful mind.
Because with us, you get to have it all,
in only 60-min a day.
The sweat and the calm. The intensity and the clarity. Not one or the other, both, in the same hour..because you get to have it all.
Most people build routines they can’t sustain when life gets crazy, NPYers build routine so that when life gets crazy (and it will), we’re calm, chill, and in command.
meet us on the mat,
whenever, wherever
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Joy first, everything else second. We don’t believe being happy is difficult, it’s a choice. A choice we make, daily. Our philosophy is that if you’re routine is ground in joy, you won’t stop just because life got busy. Someone who moves for the joy of it, for the peace of it, for the fun of it…is someone who will step on the mat, forever.
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Our approach differs based on formats, some people want routine, the same sequence, some people want variation…the common approach is that it’s always worth it. You walk away feeling tired, happy, and like you can do this life thing..better.
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NPYers come in all ages, shapes, and sizes..but often they are people who don’t like breaks. They’re high performers, over-achievers, and people who don’t make the time for their mind + mental wellbeing, unless it also works their body. The SWEAT is a given, the other is extra.
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All classes are recorded live, we keep the human factor..it’s not perfect, it’s real. Just like life.
14
YEARS TEACHING
8K+
HOURS GUIDING STUDENTS
1000s
STUDENTS ON TWO CONTINENTS
NPY
Est. 2015
Peaceful mind
Powerful body
life maxxxxing in 60-min classes since 2015
NPY Est. 2015 Peaceful mind Powerful body life maxxxxing in 60-min classes since 2015
When you step off your mat
you’ll feel it
…happy.
Blissful, even.
“Ahhhh … that was sooo good!”
I built NPY because I was tired of choosing. Tired of the yoga that felt like a nap. Tired of not being pushed physically, without compromising, weird positions. Without handstands or feeling like a pretzel. There had to be a third thing.
There was.
This is it.
I'm Caroline. I've spent 14 years and 8,000+ hours teaching this practice, training teachers, building community, and watching people come back home to themselves in body, mind, heart, and soul.
Once you feel it, you'll understand why there’s nothing quite like NPY.
Happy you’re here!
BIG LOVE,
Cecee
"Her warmth, her energy, her presence stays with you far beyond the class."
CAROLINE HERRING
30-min to feel like yourself again.
You don’t need fancy..you need to stop making excuses for yourself and show up. This is that class.
Foundational, not fancy.
30-min, you, headphones, your body, your breath, your sweat, your mat.
No cues beyond breath, pose..because you remember what to do.
BIG LOVE,
-Cecee
My favorite class.
NPY Online isn't a class library. It's a lifestyle. A methodology.
…why now? Why are you over your excuses? Why are you finally ready to commit? Why now?
Most people think too much.
Wait to much.
NPYers don’t. They show up.
Regardless of how they feel, regardless of what’s happening.
Do you? Show up for yourself?
Then you’ll fit right in.
Inside NPY Online you’ll find..
Everything you need.
but you take what you want & need today.
— On-demand class library, practice on your schedule
— Power vinyasa, yoga-fusion, and foundational power yoga classes
— Lifestyle programs within yoga & mindbody fitness
— A methodology built over 14 years, not a fleeting trend.