you don’t need to choose between strong and still.
This is for those who want both.
The sweat and the silence. The intensity and the clarity. Not one or the other — both, in the same hour.
Norways first power yoga studio est. 2015
Peaceful mind
No compromise
Est. 2015
Peaceful mind No compromise Est. 2015
— THE TEACHER
When you walk in,
you feel it
immediately.
I built NPY because I was tired of choosing. Tired of the yoga that felt like a nap. Tired of the gym that left my mind wired and restless. There had to be a third thing.
There is. This is it.
I'm Caroline. I've spent 14 years and 8,000+ hours teaching this practice, training teachers, building community, and watching women discover what their bodies and minds are actually capable of.
Once you feel it, you'll understand why they never left.
14
YEARS TEACHING
8K+
HOURS GUIDING STUDENTS
"Her warmth, her energy, her presence stays with you far beyond the class."
CAROLINE HERRING
— THE FIRST STEP
You’ll understand everything.
Don't take my word for it. Don't read another testimonial. Just take the class. Sixty minutes. Your mat, your headphones, the music turned all the way up. You'll feel the difference between what you've been doing and what's possible.
60 minutes, full NPY Power Vinyasa
Curated playlist included
Mat, headphones, and water
No experience required. High standards required.
One class.
WEFLOW2
NPY SIGNATURE POWER VINYASA
1 breath, 1 pose. Building to ½ breath per pose as the flow intensifies. This is what it feels like when your body and mind are finally working together. Come home. Come alive.
What NPY actually
stands for.
This isn't a class library. It's a methodology.
Four pillars that have guided 14 years of teaching, and thousands of men and women women who came in searching and left transformed.
The Philosophy
The body and mind are not separate projects. Train them apart and you get half results. Train them together — with precision — and everything changes.
The Standard
Wellness has gotten soft. We believe in showing up, doing the work, and trusting the process. Excuses don't make it through the door here.
The Practice
Power vinyasa with a specific architecture. Breath-led, intensity-built, precision-held. Not a workout. Not a meditation. Both - in one hour.
The Proof
9 out of 10 students who walked through an NPY door never left. That's not marketing. That's the result of a practice that genuinely works.
WHAT THEY SAY
AFTER THEIR FIRST CLASS
4-5
AVERAGE WEEKLY ATTENDANCE RATE IN STUDIO
"I've tried every yoga studio in the city. Nothing came close to what I felt in that first NPY class. I've been practicing with Caroline for 8 years now."
—NPY STUDENT
"I didn't think online yoga could replicate the studio feeling. I was wrong. The music, the pace, the way she cues — I completely forget I'm in my living room."
—NPY STUDENT
"I came for the workout. I stayed because something in my head changed. I can't explain it. You just have to take the class."
—NPY STUDENT
You've been looking for the right thing.
This is it.
Take the free class. No commitment, no credit card.
Just sixty minutes that will show you exactly what NPY is — and why, once you feel it, you won't want to practice any other way.
NPY ONLINE - WHAT’S INSIDE
Everything you need.
Nothing you don't.
— On-demand class library — practice on your schedule
— Power vinyasa, yoga-fusion, and foundational classes
— Lifestyle programs within yoga & mindbody fitness
— A methodology built over 14 years, not a fleeting trend.