you don’t need to choose between a powerful body and a peaceful mind.
You get to have both, in only 60-min.
The sweat and the calm. The intensity and the clarity. Not one or the other, both, in the same hour..because we all know you’re too busy for both.
Norways first power yoga studio est. 2015
Peaceful mind
Est. 2015
Powerful body
Peaceful mind Est. 2015 Powerful body
When you step off your mat
you’ll feel it
for the first time in a long time you’re …happy.
Blissful, even.
I built NPY because I was tired of choosing. Tired of the yoga that felt like a nap. Tired of not being pushed physically, without compromising, weird positions. Without handstands or feeling like a pretzel. There had to be a third thing.
There was.
This is it.
I'm Caroline. I've spent 14 years and 8,000+ hours teaching this practice, training teachers, building community, and watching people come back home to themselves in body, mind, heart, and soul.
Once you feel it, you'll understand why there’s nothing quite like NPY.
Happy you’re here!
BIG LOVE,
Cecee
14
YEARS TEACHING
8K+
HOURS GUIDING STUDENTS
1000s
STUDENTS ON TWO CONTINENTS
"Her warmth, her energy, her presence stays with you far beyond the class."
CAROLINE HERRING
30-min to feel like yourself again.
You don’t need fancy..you need to stop making excuses for yourself and show up. This is that class.
Foundational, not fancy.
30-min, you, headphones, your body, your breath, your sweat, your mat.
BIG LOVE,
-Cecee
My favorite class.
NPY Online isn't a class library. It's a lifestyle. A methodology.
Before you join, ask yourself…why now? Why are you over your excuses? Why are you finally ready to commit? Why now?
Most people think too much.
Wait to much.
NPYers don’t. They show up.
Regardless of how they feel, regardless of what’s happening.
Do you?
Then you’ll fit right in.
nside NPY Online you’ll find..
Everything you need.
Nothing you don't.
— On-demand class library, practice on your schedule
— Power vinyasa, yoga-fusion, and foundational power yoga classes
— Lifestyle programs within yoga & mindbody fitness
— A methodology built over 14 years, not a fleeting trend.