At NPY, intensity meets a yoga mat ..
Since 2015, we have offered our exhilarating power yoga classes, yoga-fusion classes, and foundational classes that create a strong foundation in your power yoga practice both in Norway and online.
Through intentional class-formats with specific outcomes, and consistent formatting, we deliver you a class experience that is unlike any you’ve experienced before.
We know you love sweating, and you don’t need a lot of instruction because you are a quick study. Therefore our short-conscise cues tailor to people who learn from watching and listening. The video will show you, the cues will guide your body.
We also know that you love music, so each of our classes has a suggested playlist that is perfect if you like music with your experience…and since you’re here..the odds of you loving good tunes that amp up the intensity is pretty high.
Our classes are the perfect complement to your dynamic lifestyle…intensifying strength, enhancing clarity, and invigorating your spirit.
for you consistency and convenience,
all signature classes are 60 min, follow the same brilliant formatting, and use empowering language, & clear, concise cues.
Meet the Team
-
A woman with a dream, a vision, and a mission to impact 1000s of lives, she has already accomplished all of those.
When you meet Caroline, you understand why NPY has the energy and the community everyone talks about. Her warmth, her energy, her presence stays with you far beyond the class, the training, or the time you spend with her.
After more than 6000 hours spent teaching private and group classes, she has found her style. Each class is different, yet has the same predictable flow and style.
She wants her students to develop sovereignty and autonomy in their physical practice and encourages them to explore their expression over “correct alignment.”You can practice with Caroline online and in-person through NPY events.
-
Thorough, methodical, precise, Ole’s classes are for the ones dedicated to the physical foundation in their practice.
Upon meeting Ole you will be amazed at his kindness, his stable demeanor, and his passion for his student’s success.
He loves to encourage his students to believe in themselves, believes that the body can master anything given the right input.
You can practice with ole in NPY online and also catch him assisting caroline on occasion in TT.
INTENSITY+INTENTION
FROM OUR POWER VINYASA CLASSES AND OUR CATHARTIC MIND-BODY FITNESS FORMATS OUR CLASSES ARE PERFECT FOR THE BUSY-HIGH PERFORMERS. PEOPLE WHO PREFER LIFE FAST PACED, WHO SHOW UP REGARDLESS OF WHAT’S GOING ON. IT’S FITNESS WITH A PURPOSE. IT’S YOGA WITH DEPTH AND REAL-WORLD APPLICATION. IT’S BELONGING TO SOMETHING.
IT’S NPY.
OUR MISSION IS TO BUILD STRENGTH AND FLEXIBILITY IN BODY AND MIND, AND FOSTER COMMUNITY AND BELONGING THROUGH THE CLASSES AND OUR STYLE OF TEACHING.
CLASSES ARE ALWAYS IN ENGLISH.