Feel like yourself again
You don’t need fancy. You need to actually show up. To spend some time in your body.
An audio recording of a 30 foundational power yoga flow, one breath / one movement, no music.
For those slow mornings you wanna move, for those busy days you just need a break.
This class always hits the spot.
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Chapter 1
Meet your instructor
Meet your instructor
Caroline
Ever had the sensation of being able to breathe deeper? Caroline presence gives you exactly that sensation in this class. She simplifies everything. There’s only you, your mat, your breath, your body… and there’s peace.
FAQ
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12-months. There’s an instant download, keep forever version in the shop if you’d like that
instead..
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A yoga mat, water, towel.
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No, there’s no instruction beyond pose name and breath. This is a practice for people who are familiar with foundational yoga postures.