The NPY classes are varied, so that you can develop a consistent practice, whether your choice is hot or not.
We believe yoga should be SIMPLE.
Inversions in workshops
Modern: applicable and actionable
Philosophy: just sweat it out
Every day (should you want to)
It’s also beneficial that you like to work hard, and prefer your music loud and your instructors personable.
A foundational power vinyasa yoga class that follows the same sequence methodology every time. Set to contemporary music. Difficulty: Level 1 (easy)
Power Hour (HOT)
60 minutes of full out power. Spend more time building, and sealing the foundation while enhancing skills such as arm balances and other yoga poses. Difficulty: Level 1-2 (intermediate)
A heated power vinyasa flow. The whole class has a cardio element, so you spend the whole hour flowing through a sequence, one breath one move. Prepare to sweat, and huff and puff and leave feeling energized and on FIRE. Difficulty: Level 2-3 (advanced)
Mondays, Wednesdays, Fridays
Welcome to your perfect morning workout. During this power yoga flow we wake the body, fire it up and leave you feeling sweaty, enegized and ready for your day. Difficulty: Level 1-2 (intermediate)
This is our favorite weekend activity. More than a class, it’s a party. We are not lying, class gets full so secure your spot. Note. it’s not appropriate for beginners. Difficulty: Level 2-3 (advanced)
In this class we solidify the foundation built in Power1, and build on that foundation by introducing weight transfer and balance challenges.
Difficulty: Level 1-2 (intermediate)