The NPY classes are varied, so that you can develop a consistent practice, whether your choice is hot or not.
We believe yoga should be SIMPLE.
Inversions in workshops
Modern: applicable and actionable
Philosophy: just sweat it out
Every day (should you want to)
It’s also beneficial that you like to work hard, and prefer your music loud and your instructors personable.
A foundational power vinyasa yoga class that follows the same sequence methodology every time. Set to contemporary music. Difficulty: Level 1 (easy)
Power Hour (HOT)
60 minutes of full out power. Spend more time building, and sealing the foundation while enhancing skills such as arm balances and other yoga poses. Difficulty: Level 1-2 (intermediate)
Welcome to your perfect morning workout. During this power yoga flow we wake the body, fire it up and leave you feeling sweaty, enegized and ready for your day. Difficulty: Level 1-2 (intermediate)
This is our favorite weekend activity. More than a class, it’s a party. We are not lying, class gets full so secure your spot. Note. it’s not appropriate for beginners. Difficulty: Level 2-3 (advanced)
In this class we solidify the foundation built in Power1, and build on that foundation by introducing weight transfer and balance challenges.
Difficulty: Level 1-2 (intermediate)