On intention

It’s that time of year when we all start to reflect on what’s been and where we’re going.

In the yogic traditions, sankalpa, or intention is of massive importance. In everything. After almost 14 years of guiding humans back home to their body and innate magic, I know this to be true. Those who haven’t reflected on their intention, or who step on the mat and into life without it, find themselves at a standstill at some point.

Intention-setting is a daily practice.

One that guides the energy of your day.

One that guides the focus of your day.

Skip it, and you step into living unconsciously…rather than consciously.

As we set out to do our 108 Sun-Saluations to welcome in 2026 here at NPY (we have both online and in-person events for this!) I want to offer you 5-days of daily intentions from the wisdom of the yogic traditions.

If you’d like to receive, simply click here.

ILY,

BIG.

always & forever,

-C