ABOUT US
At NPY, intensity meets a yoga mat & our practice makes us feel alive.
Since 2015, we have offered our exhilarating power yoga classes, yoga-fusion classes, and foundational classes that create a strong foundation in your power yoga practice both in Norway and online.
all signature classes are 60 min, follow the same brilliant formatting, and use empowering language, & clear, concise cues.
Use the code “freetrial” and get a month free trial.*
*Trial membership must be cancelled in your account 72hours before the month is up, or it will be automatically charged the membership rate, every month for 11 months.
ONE YEAR MEMBERSHIP
After 11+ years as a yoga teacher, and mind-body fitness teacher, Caroline Herring has 6000+ teaching hours in group and private settings.
A trailblazer in the mindbody fitness space, her classes are physically challenging, her intentions are eye-opening, and her classes are brilliantly sequenced so you forget time and space.
Whether you’re looking to get physically stronger, deepen your mindbodyfitness practice, or to feel like you’ve had years worth of stress released off your body in 60-minutes or less..you’ll find what you need in Caroline’s classes.
Warning: you may find yourself taking class every day because it’s always “worth it.”
meet OUR FOUNDER, Caroline
“She feels like a warm hug AND a hit of adrenaline.
INTENSITY+INTENTION
FROM OUR POWER VINYASA CLASSES AND OUR CATHARTIC MIND-BODY FITNESS FORMATS OUR CLASSES ARE PERFECT FOR THE BUSY-HIGH PERFORMERS. PEOPLE WHO PREFER LIFE FAST PACED, WHO SHOW UP INTENTIONALLY TO CULTIVATE A POWERFUL MIND, AND A PEACEFUL BODY. IT’S FITNESS WITH A PURPOSE. IT’S YOGA WITH DEPTH. IT’S BELONGING TO SOMETHING.
IT’S NPY.
OUR MISSION IS TO BUILD STRENGTH AND FLEXIBILITY IN BODY AND MIND, AND FOSTER COMMUNITY AND BELONGING THROUGH THE CLASSES AND OUR STYLE OF TEACHING.
CLASSES AT THE CENTER ARE ALWAYS IN ENGLISH (MULTIPLE NATIONALITIES PRESENT) AND ARE ALWAYS A DIALOGUE WHERE STUDENTS ARE ENCOURAGED TO ENGAGE.
INSPIRING STRENGTH, FLEXIBILITY, AND COMMUNITY THROUGH YOGA AND MIND-BODY FITNESS.
get to know our classes
Meet the Team
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A woman with a dream, a vision, and a mission to impact 1000s of lives, she has already accomplished all of those.
When you meet caroline, you understand why NPY has the energy and the community everyone talks about. Her warmth, her energy, her presence stays with you far beyond the class, the training, or the time you spend with her.
After more than 6000 hours spent teaching private and group classes, she has found her style. Each class is different, yet has the same predictable flow and style.
She wants her students to develop sovereignty and autonomy in their physical practice and encourages them to explore their expression over “correct alignment.”You can practice with Caroline online and in-person through NPY events.
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Thorough, methodical, precise, Ole’s classes are for the ones dedicated to the physical foundation in their practice.
Upon meeting Ole you will be amazed at his kindness, his stable demeanor, and his passion for his student’s success.
He loves to encourage his students to believe in themselves, believes that the body can master anything given the right input.
You can practice with ole in NPY online and also catch him assisting caroline on occasion in TT.