5 minutes to change your day

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5 minutes to change your day

try this!

I always say, keep it simple (stupid)…less is more. (Or for Norwegians, det enkle er ofte det beste)

Today, I want to share with you a simple technique I use after exhausting workouts (or yoga classes) or when I do mobility work with my clients, or when I have an almost accident in traffic.

Here’s what you DON’T HAVE TO DO.

You don’t have to be somewhere quiet.

You don’t have to sit, unless you already are.

You don’t have to close your eyes (if you’re driving I recommend you keep them open).

You see, what most people need…is just deep breaths. A couple good ones, but why not get even more bang for your buck and get your body out of fight or flight, out of cortisol hell, and into a state of calm and comfortable.

You can literally do this anywhere.

it goes like this

  • Inhale on a 5 count (Inhale, 1,2,3,4,5)

  • Exhale on an 8 count (exhale 8,7,6,5,4,3,2,1)

Do that 5 times. Heck do it three times…you’ll feel a huge difference in you physiology, in your mind and everywhere. Because my friend, less is more.

As always, power up your life,