yoga. mindbody fitness. sweat. transformation.
Every day.
Would you like to feel more vibrant, healthy, and energized?
Would you like to take classes every day (or work towards it)?
Would you like to have a stronger self-care routine?
Would you like to move in a way that fuels your energy and makes you feel alive?
You’re in the right place.
Norway's first power yoga studio est. 2015
Norway's first power yoga studio est. 2015
Since 2015, we have offered our exhilarating power yoga classes, yoga-fusion classes, and foundational classes that create a strong foundation in your power yoga practice both in Norway and online.
At NPY, intensity meets a yoga mat & our practice makes us feel alive.
all signature classes are 60 min, follow the same brilliant formatting, and use empowering language, & clear, concise cues.
get to know our classes
SMWYP is the class that we all love taking.
It’s fast, it’s sweaty, it’s fun, and it’s movement medicine…afterwards you’ll feel it all. The bliss, the power, the peace, the soreness (for real). Try a class below.
2-week access to our signature SMWYP class with founder Caroline. Appropriate for the athletic person with some knowledge of foundational yoga poses.
After 11+ years as a yoga teacher, and mind-body fitness teacher, Caroline Herring has 6000+ teaching hours in group and private settings.
A trailblazer in the mindbody fitness space, her classes are physically challenging, her intentions are eye-opening, and her classes are brilliantly sequenced so you forget time and space.
Whether you’re looking to get physically stronger, deepen your mindbodyfitness practice, or to feel like you’ve had years worth of stress released off your body in 60-minutes or less..you’ll find what you need in Caroline’s classes.
Warning: you may find yourself taking class every day because it’s always “worth it.”
meet OUR FOUNDER, Caroline
“She feels like a warm hug AND a hit of adrenaline.
Choose your NPY ONLINE memebership
6-MONTH MEMBERSHIP
FROM $33/MONTH
NPY ALL ACCESS
ANNUAL MEMBERSHIP
FROM $29/MONTH
12 MONTHS
NPY ONLINE ALL ACCESS
NO CONTRACT
MONTH-TO-MONTH
NPY ONLINE ALL ACCESS
Want to learn how to show up more frequently?
How does one create consistency? In this audio journey, you can learn from Caroline's 11+ years in the industry and how she created studios that had higher retention rates and attendance rates than 95% of the industry. The average NPYer took more than 4 classes per week, our challenges had people complete 38 classes in a month. There's a method behind consistency...and here at NPY it's all Caroline. Never fall off the consistency train again.
OTHER EXPERIENCES & PROGRAMS
Ready to challenge your devotion? Through 4 phases and 40 days, Caroline guides you through 4 different meditation styles so you can grow your awareness, and expand your consciousness.
Increase your earning potential as a teacher. In this video-series, Caroline takes you through the elements involved in whether or not a teacher can make a living from this art or not.
For those slow mornings, or those days you just can't do a full 60-minute class...this power1 audio is perfect. 30 minutes, audio only, one breath / one pose...flow, peace, presence, and bliss...in your ears.
Master your current emotional reality. In this awareness program, Caroline takes your through your body, for deeper understanding of what is alive within it, and release of the experiences and emotions that no longer serve you.